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How daily movement has helped anxiety and mindset

How daily movement has helped anxiety and mindset

For a long time, I have lived in a black hole on the cusp of depression, suffering from terrible anxiety. Clouded judgment and a totally lack of motivation have weighed me down for a large part of my adulthood. I had got to the point where I decided that this is how...

Aligning your goals with the moons phases

Aligning your goals with the moons phases

The moon phases actually have a lot more power over us than you may think. It's not just the gravitational pull or the tides. Nor is it the strange goings on from ware wolves to people going slightly crazy. Have you ever thought about how the moon and its phases...

Hi, I’m Sarah.

I’m a mother to one and partner in crime to my other half. Working and studying part time I find I lack free time and when my do get it I don’t want to be treating the net for ideas on how to relax and look after myself!

This is where my idea for the Feel Good Archives came from.

The Feel Good Archives is great resource when it comes to finding books on all things self care.

Read more…

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