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The Benefits of Exercise for our Mental Well Being

The Benefits of Exercise for our Mental Well Being

The benefits of daily exercise show not only in our appearance but also our mood. Thus making it important to include exercise in our daily routine. Something I need to remind myself often; Especially after injuring my elbow a few weeks back I have had a lot of time...

Hi, I’m Sarah.

I’m a mother to one and partner in crime to my other half. Working and studying part time I find I lack free time and when my do get it I don’t want to be treating the net for ideas on how to relax and look after myself!

This is where my idea for the Feel Good Archives came from.

The Feel Good Archives is great resource when it comes to finding books on all things self care.

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