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50 Reasons to be Grateful Today

50 Reasons to be Grateful Today

“Gratitude turns what we have into enough.” – Anonymous   These days we seem to have a habit of only seeing the negative in everything. Ask anyone to list the positives they find in their lives and I bet they will struggle. A lot of this could come from our...

Removing Judgement

Removing Judgement

Have you ever thought about how your judgements of others affects you?   I’m sure you realise at times yourself that your judgements can be unfair or unkind; but have you ever thought about how they affect your own mindset and well-being? Or in fact ever wonder...

How daily movement has helped anxiety and mindset

How daily movement has helped anxiety and mindset

For a long time, I have lived in a black hole on the cusp of depression, suffering from terrible anxiety. Clouded judgment and a totally lack of motivation have weighed me down for a large part of my adulthood. I had got to the point where I decided that this is how...

Hi, I’m Sarah.

I’m a mother to one and partner in crime to my other half. Working and studying part time I find I lack free time and when my do get it I don’t want to be treating the net for ideas on how to relax and look after myself!

This is where my idea for the Feel Good Archives came from.

The Feel Good Archives is great resource when it comes to finding books on all things self care.

Read more…

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