Drinking lemon water has been rather a popular topic these days. With so many people raving about it I thought I would investigate it myself. As a result, I have found several reasons why it could be of huge benefit to your health. Especially if it is used first thing in the morning.

Taking lemon water first thing in the morning is a fantastic way to ensure you gain the full benefits of the nutrients.

Here are some of the top benefits of taking lemon water

 

Boosts Mood and Energy

The negative charged ions within lemons can help boost energy once they have entered your digestive system. This can lead to a boost in energy levels that won’t result in a slump like that of a caffeine boost. Why not try swap out the occasional coffee for a glass of lemon water. You could even have it heated with a small amount of honey.

 

Increases Vitamin C Levels

It’s well known that our bodies can’t store or make its own Vitamin C. Because of this we need to make sure we are getting enough of it in our everyday diets. Vitamin C is so important when it comes to our health. It increases our white blood cell counts, which is so important for immune system function. Keeping up on your daily glass of lemon water will help to keep up your Vitamin C stores.

 

Helps regain the level of body salts after exercise

Not only will it strengthen your immune system, it can also help you regain body salts when taken after workout. Try having a glass of lemon water after each of your workouts as well. Lemon water is a great alternative to taking all those sugar laden sports drinks and the likes. You get the same effects with less of the crap.

 

Keeps you skin supple and helps your body heal

Lemons are full of antioxidants which help to fight the damage caused by free radicals. This will help to keep your skin looking soft and supple and increases the collagen your body produces. The increase in collagen will help make sure you keep your youthful smooth skin for much longer.

 

Helps you to drop those last few kilos

Lemons contain pectin, a type of fibre found in fruit. Not only do you get a dose of fibre, but the pectin will also help you to feel fuller for longer. This makes it a great option to sip between meals.

Lemon water is a great refreshing way to start your day. Helping to flush out toxins and keeping you hydrated when you need it most. Why not make it a part of you morning ritual and see and feel the improvements it could have on your health and well-being.

Visit our Archives here for some more great resources on how to keep fit and healthy.

 

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