How to make the perfect body scrub at home, with simple ingredients.

One of my favourite pass times is learning how and making all sorts of natural skincare products.

Lately I have been obsessed with making body scrubs. Trying out all sorts of combinations of carrier and essential oils. As a result coming up with a few of my go to varieties, which I am really excited to share with you.

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Why use a homemade body scrub?

Home made body scrubs are the perfect alternative to store bought exfoliators. By making the body scrub yourself you are able to create a natural product to suit your own needs and preferences. Moreover will likely only cost a small amount as the recipe uses many ingredients you are likely to already have on hand.

There are a number of benefits in regards to regular exfoliation of the skin

Our skin is the largest organ in our body. Furthermore it is the first defense our body has against many outside pollutants. Because of this we really do need to make sure we take care of our skin, not only that but we also need to be mindful of what we are putting onto our skin.

As a result we should make sure what we are using on our skin is a natural. A home made body scrub is just that. With just a handful of ingredients you can be assured it will be safe and beneficial for the skin. Looking after our skin is very important as healthy skin creates a healthy barrier. Not only that but the less chemicals we use on our bodies the less demands on our liver and kidneys increasing. As a result our whole body benefits as it could improve both our general wellness an immunity.

Keen to try it out?

Here is a combination of my favourite oil combinations

The Perfect Carrier Oils

mini body scrubs

a note about oils.. you can use any combination of the following oils, as long as the quantity equals 1/4 cup. I like to use a combination of both fractionated coconut oil and hempseed oil. After reading through this next section it should give you a good idea of what oils will likely suit you.

Sweet Almond Oil rich in Vitamin E it is the perfect option for dry irritated skin. Above all it acts as a barrier against the elements, keeping your skin feeling fresh and supple.

Fractionated Coconut Oil is the perfect option to deeply nourish dry, rough skin. Coconut oil is a greasy oil and well known for it’s moisturizing properties making it the perfect option for dry tired skin.

Grapeseed Oil is a nice light alternative to the likes of coconut and olive oil. Grapeseed oil is quickly absorbed and full of antioxidants. Certainly making it a great choice for rashes and other skin conditions. Furthermore it could also help to decrease clogged pores and reduce acne, making it a good option for face scrubs.

Hempseed Oil is the perfect option for many skin types. It will deeply moisturize your skin without clogging pores and can help to balance out oily skin. It is also a powerful anti-inflammatory and can help to encourage skin growth, making it the perfect option for both body and face scrubs.

Olive Oil is very moisturizing , but it is also a greasier oil that may clog pores. As a result it is a great oil to use to boost moisture levels of dry dull skin, although not suitable for the face. Furthermore it could also help to reduce the appearance of stretch marks with regular use.

The Perfect Essential Oils

body scrub essential oils

a note about essential oils.. for healthy adults essential oils are safe when used within appropriate dosages. When using oils on babies, children, elderly and those with health conditions it is recommended you do some research into what is considered safe. Eco Modern Essentials have some great resources on their website to help you make an informed choices as to what oils would be suitable for the purpose. You can check this information out here if you would like to learn more.

Calm & Destress this ready made blend is perfect for easy away tension and stresses. With a grounding blend of orange, sandalwood and patchouli. It’s a great option to use at them end of the day to gently unwind and wash away the tensions of the day. Moreover it helps tp nourish our skin, promote cheerfulness and encourage a restful sleep.

Detox Blend this blend is designed to help support your bodies natural detoxification processes. With a crisp uplifting scent of citrus and herbs. This blend can help detoxify the body, relieve congestion and in addition uplifting the mind with it’s fresh scent. Above all this blend helps to support our lymphatic system, promotes circulation and aids digestion.

Dream Drops is a lovely floral blend that will help relax the mind and ease you off to sleep. Furthermore this blend is a great sedative that helps promote sleep and is calming to the nervous system, in addition it could also help promote skin health.

Natural Body Scrub

Here is my simple take on a natural body scrub recipe. This recipe can be easily customized by using different ingredients to suit your needs.
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Keyword: body scrub, natural body scrub
Prep Time: 10 minutes
Servings: 1 jar
Author: Sarah


  • 1 Glass Jar


  • ¾ cup Raw Sugar
  • ¼ cup Epsom Salts
  • ¼ cup Oil (I use a combination of hempseed & Fractionated coconut oil) You could also use grapeseed, jojoba, olive oil or sweet almond oil
  • 10 drops Calm & Destress Essential Oil Blend or your own combination of essential oils


  • Measure out sugar and Epsom salt and add in oils
  • Choose your blend or combination of essential oils then add up to 10 drops to the mixture
  • Mix well to combine


When adding the oil you can increase or decrease the quantity a little to get the consistency you are happiest with. I find the 1/4 cup perfect for me but you my like it a little wetter. Try experimenting by adding it by the table spoon and take note of how much you prefer.
This recipe would be considered shelf stable for a month or so, if you are wanting to keep it for longer you should consider refrigerating it.
I would recommend you exfoliate once or twice a week
Due to the oils used in this recipe the shower/ bath is likely to become quite slippery so please do be careful. 

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