Looking after ourselves is not just about what we eat or how much we exercise, we also need to work on our mindset. Often we overlook our mental well-being. Taking a little time each day to check in on ourselves and how we feel can give a real insight into what we may need.
Introducing a range of mindfulness practices and essential oils has been a real game-changer for me. Taking time out to sit with my thoughts while diffusing a complementary blend can make a massive improvement in regards to my outlook on particular situations.
Lately, I’ve become just a little obsessed with ECO Modern Essential oils. They have become something I use almost daily. Whether I’m diffusing a blend in the house, rolling on a specific combination, or adding to my household and beauty products.
At the moment, I love their newly launched mindset collection, the perfect collection of oils to add to your mindfulness rituals. The set contains a range of six different oil blends, each of which they have aligned with a charity.
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Keen to get your hands on the Mindset Collection? Click here to grab yours today.
Choose the blend that most aligns with what you need and let it bring positivity to your day.
Courage
A blend of Lemon, Frankincense, Lemon Myrtle, Lavender, Ylang Ylang, Roman Chamomile, and Melissa essential oils.
This blend is aligned with the Charity WIRES.
WIRES is Australia’s largest wildlife rescue organization and has been rescuing and caring for sick, injured, and orphaned native animals for over 35 years. Its mission is to preserve and restore Australian wildlife while inspiring others.
The citrusy, lemony smell of lemon Myrtle is the first bite I notice when I smell courage from the bottle. When diffused, the eucalyptus starts to come through, a lovely inspiring blend to help you find courage in every aspect of your day. This blend would be especially great for those days you need a little boost to get you through the more difficult periods in your life. I know courage is something that I need to take with me more.
Rise
A Blend of Pink Grapefruit, Lemongrass, Ho Leaf, and Black Pepper.
This blend is aligned with RizeUp Australia.
RizeUp Australia provides practical support to families in Australia impacted by domestic and family violence. RizeUp helps families navigate their way away from domestic violence. They walk alongside families as they move toward a happier, more positive future.
A lovely bright, citrusy blend. The longer it’s diffused, the more you notice the warm spicy tones from the black pepper. Rise is a perfect blend to diffuse in the morning; Rise will lift your spirits and get you into a good headspace to take with you throughout your day.
Empowerment
A blend of Spearmint, Rosemary, Sage, and Peppermint pure essential oils.
This blend is aligned with The National Breast Cancer Foundation (NBCF). Their mission is to help stop deaths as a result of breast cancer. Their mission is simple: prevent deaths from breast cancer. How do they do this? By identifying, funding, and championing world-class research. This research will help us detect cancer earlier and improve treatment outcomes.
Minty is the first note I get, spearmint most of all. This blend has a natural minty chewing gum scent at first when diffusing, very refreshing and uplifting for the mood. The notes are different from what I smell from the bottle; the rosemary and sage come through more notably.
Strength
Strength; A blend of Eucalyptus, Rosemary, and Myrrh pure essential oils.
This blend is aligned with Waves of Wellness (WOW), an Australian foundation that uses surfing as a therapy for mental health. WOW is breaking barriers to traditional clinical treatment. How? by delivering evidence-based, innovative programs on a whole other level. Helping people better manage their mental health in a fun and approachable environment while learning to surf.
Strength has some similarities to empowerment. Although it has a very intense herby note from the bottle. The rosemary comes through quite intense from the bottle, whereas I notice a more minty eucalyptus smell the longer it is diffusing. A lovely bold blend to help you find strength throughout your day.
Nurture
A blend of Lavender, Sweet Orange, Blue Mallee Eucalyptus, Ylang Ylang, Sweet Marjoram, Jasmine, Rose, and Vanilla
This blend is aligned with Red Nose, Australia’s leading authority of safe sleeping and safer pregnancy guides. The red nose educates parents, health, and child care workers to ensure families welcoming a baby can receive essential safety information. Including their six safe sleep recommendations. They also work towards educating families on safer pregnancy, including ways to reduce the risk of stillbirth
The first notes I noticed when diffusing this blend are vanilla and ylang-ylang. A lovely floral blend, the scent of rose comes through the longer I diffuse. Nurture is a profoundly calming and nurturing blend; it envelopes you in the sense of calm and feelings of safety. I can see it will be beneficial for those times you need a little extra care and protection to help you through the day. Each time I have used it, I feel a deep calm and peacefulness. My stress and tension seem almost to melt away. It is the perfect blend for a calming evening or to help ground and guide you through meditation.
Optimisim
A blend of Pink Grapefruit, Lime, Bergamot, and Sandalwood.
This blend aligns with The Great Barrier Reef Foundation. The Reef has been under increasing pressure from many man-made and natural threats. A changing climate and rising water temperatures, poorer water quality from sediment run-off and pollution,
Bright, cheerful, and citrusy is what first comes to my mind. The sandalwood is just enough to tone down a little of the sweetness. This blend is an uplifting blend that brings a feeling of positivity and clarity. Optimism is a great combination to lift your spirits when feeling a little deflated/ defeated. Optimism is the perfect blend to diffuse while planning and making goals, as having an optimistic mindset makes for bigger, better goals and dreams.
Keen to try it out? Click here to find out how to secure your Mindset Collection.
After trying out all six blends, I have to say nurture and empowerment would be my favourites. I resonate well with both and can see myself using them often, along with the other blends. With such a good range, there should be a blend for you to take throughout your day, no matter your need. Each blend appears to come across with different tones and notes depending on how I’m feeling and what I need more of at the time.
I would highly recommend adding the mindset range to your self-care routine.
Want to get your hands on this set or learn more about it and the charities it aligns with? Click Here to learn more.
