Essential Oils to help balance your hormones and reduce niggly period pains. PMS, pesky cramps, moods and emotions all out of whack? Have you been looking for natural ways to help relieve period pains and improve your mood and spirit? Lately, I have been looking more...
As an introvert, I enjoy my own company and doing activities in solitude. I’m a little quiet and reserved, but I love listening and taking in everything around me. Often I feel I, along with many other introverts, can be misunderstood. That said, I...
‘THE SUNDAY TIMES NUMBER ONE BESTSELLING WORLDWIDE PHENOMENONREADERS’ MOST LOVED BOOK OF 2021′ This story deals with topics such as mental health and suicide. I loved this book it’s a beautiful, thought-provoking story that I struggled to put...
Fixed or Growth Mindset? Find some strategies to turn your mindset around Have you ever really thought about how your mindset can impact your daily life? Or how your perception of the world around you may or may not hold you back? If you think about it, our mindset...
Looking after ourselves is not just about what we eat or how much we exercise, we also need to work on our mindset. Often we overlook our mental well-being. Taking a little time each day to check in on ourselves and how we feel can give a real insight into what we may...
