Sustainable Living – How to Ditch the Plastic

Sustainable Living – How to Ditch the Plastic

Have you thought about the impact plastic waste has on the planet?   This blog includes affiliate links for some recommended products. We may earn a commission from sales attributed to clicks from those affiliate links. However we never link to anything that we...

50 Reasons to be Grateful Today

50 Reasons to be Grateful Today

“Gratitude turns what we have into enough.” – Anonymous   These days we seem to have a habit of only seeing the negative in everything. Ask anyone to list the positives they find in their lives and I bet they will struggle. A lot of this could come from our...

Removing Judgement

Have you ever thought about how your judgements of others affects you?   I’m sure you realise at times yourself that your judgements can be unfair or unkind; but have you ever thought about how they affect your own mindset and well-being? Or in fact ever wonder...

How daily movement has helped anxiety and mindset

How daily movement has helped anxiety and mindset

For a long time, I have lived in a black hole on the cusp of depression, suffering from terrible anxiety. Clouded judgment and a totally lack of motivation have weighed me down for a large part of my adulthood. I had got to the point where I decided that this is how...

Aligning your goals with the moons phases

Aligning your goals with the moons phases

The moon phases actually have a lot more power over us than you may think. It's not just the gravitational pull or the tides. Nor is it the strange goings on from ware wolves to people going slightly crazy. Have you ever thought about how the moon and its phases...