How to Ease PMS & Pesky Period Cramps Naturally
Essential Oils to help balance your hormones and reduce niggly period pains. PMS, pesky cramps, moods and emotions all out of whack? Have you been looking for natural ways to help relieve period pains and improve your mood and spirit? Lately, I have been looking more...
Maintaining social connections as an introvert; My thoughts & feelings
As an introvert, I enjoy my own company and doing activities in solitude. I'm a little quiet and reserved, but I love listening and taking in everything around me. Often I feel I, along with many other introverts, can be misunderstood. That said, I thought I...
Must Read; The Midnight Library By Matt Haig
'THE SUNDAY TIMES NUMBER ONE BESTSELLING WORLDWIDE PHENOMENONREADERS' MOST LOVED BOOK OF 2021' This story deals with topics such as mental health and suicide. I loved this book it’s a beautiful, thought-provoking story that I struggled to put down. The...
How To Switch Up a Negative Mindset
Fixed or Growth Mindset? Find some strategies to turn your mindset around Have you ever really thought about how your mindset can impact your daily life? Or how your perception of the world around you may or may not hold you back? If you think about it, our mindset...
Introducing The Mindset Collection by ECO Modern Essentials.
Looking after ourselves is not just about what we eat or how much we exercise, we also need to work on our mindset. Often we overlook our mental well-being. Taking a little time each day to check in on ourselves and how we feel can give a real insight into what we may...
Hello Fresh; How To Solve The Daily Dinner Drama
Are you like me and struggle to organize healthy well-balanced meals for your family? Time can be hard to come by, especially regarding food shopping and preparation. As a busy working mother, I had been looking for something simple, healthy and well-balanced. As a...
Quick & Simple DIY Body Scrub Recipe
How to make the perfect body scrub at home, with simple ingredients. One of my favourite pass times is learning how and making all sorts of natural skincare products. Lately I have been obsessed with making body scrubs. Trying out all sorts of combinations of carrier...
Sustainable Living – How to Ditch the Plastic
Have you thought about the impact plastic waste has on the planet? This blog includes affiliate links for some recommended products. We may earn a commission from sales attributed to clicks from those affiliate links. However we never link to anything...
The Benefits of Exercise for our Mental Well Being
The benefits of daily exercise show not only in our appearance but also our mood. Thus making it important to include exercise in our daily routine. Something I need to remind myself often; Especially after injuring my elbow a few weeks back I have had a lot of time...
Discover five proven ways to keep your social media usage in check.
Do you think Social Media is taking over your life at times? It's a bit of a daunting question . Often something that we aren’t likely to admit or don't want to admit. But...How often do you find yourself picking up or glancing at your phone? Or aimlessly trawling...