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How To Switch Up a Negative Mindset

How To Switch Up a Negative Mindset

Fixed or Growth Mindset? Find some strategies to turn your mindset around Have you ever really thought about how your mindset can impact your daily life? Or how your perception of the world around you may or may not hold you back? If you think about it, our mindset...

The Benefits of Exercise for our Mental Well Being

The Benefits of Exercise for our Mental Well Being

The benefits of daily exercise show not only in our appearance but also our mood. Thus making it important to include exercise in our daily routine. Something I need to remind myself often; Especially after injuring my elbow a few weeks back I have had a lot of time...

Discover five proven ways to keep your social media usage in check.

Discover five proven ways to keep your social media usage in check.

Do you think Social Media is taking over your life at times? It's a bit of a daunting question . Often something that we aren’t likely to admit or don't want to admit. But...How often do you find yourself picking up or glancing at your phone? Or aimlessly trawling...